Reflexology & Zone Therapy

Relaxing massage therapy session with a person receiving a foot massage in a cozy, dimly lit room.

Restore balance from the ground up.

Our feet work incredibly hard for us every day, yet they are often one of the most neglected parts of the body. Reflexology is a gentle, deeply relaxing therapy based on the principle that specific reflex points on the feet correspond with different areas and systems of the body. By applying gentle pressure to these points, reflexology encourages deep relaxation whilst supporting the body’s natural balance and overall wellbeing.

Whether you’re looking to unwind after a busy week, make time for regular self-care or simply enjoy an hour of complete relaxation, reflexology offers a peaceful opportunity to reconnect with yourself.

Every treatment begins with a soothing warm towel cleanse before you settle into your chosen treatment.

Which treatment is right for me?

Zone Therapy

45 Minutes | £45

Perfect if you’re short on time or would like to introduce reflexology into your regular wellbeing routine.

This focused treatment provides all the benefits of reflexology within a shorter appointment, making it ideal for monthly maintenance, first-time clients or those looking for a calming pause in a busy schedule.

Many people choose Zone Therapy if they are looking for:

  • A shorter reflexology treatment
  • Regular wellbeing maintenance
  • Deep relaxation
  • A gentle introduction to reflexology
  • Time to switch off and recharge

Reflexology

60 Minutes | £55

Our full reflexology treatment allows additional time to work thoroughly across both feet whilst creating a deeply calming and restorative experience.

Many clients choose reflexology simply because it allows them an uninterrupted hour to slow down, relax and reconnect with themselves, whilst supporting their overall sense of wellbeing.

Many people choose Reflexology if they experience:

  • Stress and tension
  • Poor sleep
  • Fatigue
  • Headaches or migraines*
  • Hormonal changes*
  • Menopausal symptoms*
  • General aches and discomfort*
  • Digestive discomfort*
  • Anxiety or feeling overwhelmed
  • A desire for regular self-care and wellbeing

*Suitability will always be discussed during your consultation, as every individual and health condition is different.

What to expect

Your appointment begins with a consultation to discuss your health, wellbeing and what you’d like to gain from your treatment.

After a comforting warm towel cleanse, you’ll relax on the therapy couch whilst gentle pressure techniques are applied to specific reflex points on your feet.

Many clients describe reflexology as deeply calming, often drifting into a peaceful state between sleep and wakefulness. Whether you choose Zone Therapy or the full Reflexology treatment, you’ll leave feeling grounded, relaxed and cared for.

Benefits of Reflexology may include:

  • Encouraging deep relaxation
  • Supporting overall wellbeing
  • Helping to reduce stress and tension
  • Promoting a sense of balance
  • Encouraging quality rest and relaxation
  • Creating valuable time for self-care
  • Leaving you feeling grounded and restored

Is Reflexology right for me?

Reflexology is suitable for many people, however a consultation is always carried out before treatment to ensure it is safe and appropriate for your individual circumstances.

If you’re unsure whether reflexology is suitable for you, please don’t hesitate to get in touch before booking.

Choose your treatment

Zone Therapy

45 Minutes | £45

A focused reflexology treatment for those seeking balance, relaxation and wellbeing in less time.

Reflexology

60 Minutes | £55

A full reflexology experience allowing time to completely unwind, restore balance and reconnect with yourself.

Ease the tension, clear the fog, and return to yourself…