The Quiet Hour

A Guided Meditation Experience

Every Thursday | 1:00pm – 2:00pm

The Goddess Haven at The Conscious Breath, Unit 7, 217-227 Two Mile Hill Road, Kingswood, BS15 1AZ

Step away from the busyness of everyday life and gift yourself an hour of peace.

The Quiet Hour is a weekly guided meditation experience designed to help you slow down, breathe deeply and reconnect with yourself in a calm and welcoming space.

Each week explores a different theme, offering an opportunity to rest, reflect and reconnect. Themes may include relaxation, emotional well-being, confidence, gratitude, self compassion, resilience, nature, mindfulness, chakra balancing and many more, making every session a unique experience.

Simply arrive, settle into a comfortable position and allow yourself to be guided through a peaceful and restorative meditation.

What to expect

• A warm welcome and gentle grounding exercise

• Approximately 40 minutes of guided meditation

• Quiet reflection with optional themed journaling using The Goddess Haven reflection sheets

• Herbal tea as you gently return to the present moment

There is never any expectation to speak or share. This is your time to pause, breathe and simply be.

Leave feeling calmer, clearer and better equipped to meet the rest of your week with a renewed sense of balance.

Investment

£10 per session

or

4 Session Meditation Pass – £36
Attend four sessions and save while building a regular meditation practice.