Held in a soft, sensory-rich, energy-honouring space

Looking for soothing, gentle nervous system regulation, emotional softening, and a deeply grounding sensory experience?

Scratch Therapy is a calming, tactile-based treatment designed to bring your entire body into a state of safety, quiet, and delicious relaxation. Using a blend of gentle textures, soft tools, and feather-light touch, this session invites your mind to unwind, your breath to deepen, and your body to fully let go.

Velvet mitts, feather tracers, crystal gua sha, and agate mushroom tools are used intuitively across the back, arms, shoulders, and scalp to create a dreamy, tingling experience that brings your whole being into stillness.

This isn’t just a treatment – it’s a slow, mindful, sensory journey where you are honoured, held, and soothed.

What to expect

You’ll begin by settling into the calm and nurturing environment of The Goddess Haven, where we hold sacred space for your comfort, rest, and energetic wellbeing.

After a short consultation, you’ll lie comfortably on the therapy couch, covered with a soft towel and supported by cushions to help you feel safe and grounded.

Your session will include a soothing combination of gentle sensory tools such as:

• Velvet mitts for soft, comforting sweeping motions
• Feather and tracing tools for delicate, tingling relaxation
• Crystal gua sha for cooling, smoothing, and tension release
• Agate mushroom tools for slow circular motion and grounding pressure
• Aromatherapy diffusion to relax your breath and soothe the mind
• Sound therapy music to cradle your nervous system in calm

Everything is delivered with an intuitive, nurturing touch that allows your body to unwind layer by layer.

This is a fully clothed treatment. You’ll simply remove your shoes and lie back as the session begins.

Benefits of Scratch Therapy

• Deep nervous system relaxation
• Emotional softening and tension release
• Reduced anxiety and overwhelm
• Tingling, calming sensory regulation
• Improved sleep and mental quiet
• Gentle energetic balancing
• A feeling of comfort, safety, and grounding
• Support for burnout, stress, and sensory overload

Perfect for you if…

• You’re feeling overstimulated, tense, or emotionally overwhelmed
• You struggle to switch off or settle your mind
• You’re craving gentle nurturing without deep pressure
• Your nervous system needs comfort and softness
• You enjoy light sensory touch such as tracing, soft tools, or scalp work
• You want a peaceful, grounding treatment that feels both soothing and indulgent

This is your invitation to melt into stillness…
To breathe deeply…
To return to your own centre…
And to be held in a space that honours your softness and your healing.

You’ll leave the session feeling lighter, calmer, and more connected to yourself.

Available Treatment Options

Scratch Therapy – 30 mins

£30
A short but powerful sensory reset, perfect for soothing overwhelm and easing tension.
Book 30-min

Scratch Therapy – 60 mins

£40
A deeply relaxing full sensory session blending soft textures, crystals, and intuitive touch.
Book 60-min

Scratch Therapy – 90 mins

£55
An extended, indulgent sensory journey for full-body calm and emotional release.
Book 90-min

All sessions are carried out by a fully qualified, insured, and IPHM accredited therapist. Your treatment is always tailored intuitively and delivered in a peaceful, judgement-free space.