Waxing Crescent in Capricorn → A Week of Gentle Rebuilding, Shadow Softening & Nervous System Calm
We step into this new week with a Waxing Crescent cradled gently in Capricorn’s steady hands,there’s a beautiful sense of quiet strength in the air. The kind of strength that doesn’t shout, demand or rush, the kind that builds slowly, patiently, intentionally.
The lunar energy right now invites us to pause… breathe… and choose our direction softly but clearly. We are no longer in the deep stillness of the new moon, yet not quite in full momentum.
This is the tender in-between,
the place where intentions spark,
clarity forms,
and the heart begins to open again.
As the week unfolds, we move from Capricorn’s grounded wisdom into airy Aquarius and then flowing Pisces, giving us a natural arc of emotional loosening, mental spaciousness and intuitive awakening.
Today, the moon sits in Waxing Crescent, beginning her gentle climb after the deep stillness of the New Moon. This is a phase of slow beginnings, renewed clarity, and taking small, meaningful steps toward what you truly want.
It’s a week for nurturing your nervous system, tending your emotional roots, and honouring the parts of yourself that have carried too much, too long.
Let’s breathe into it together.
The Energy of the Waxing Crescent: Slow, Grounded Becoming
This lunar phase isn’t about dramatic leaps.
It’s about gentle readiness, the willingness to begin again, even if you’re tired, overwhelmed, or carrying more than you’d like to admit.
The Waxing Crescent reminds us:
“You don’t need to bloom yet, you only need to begin.”
Capricorn supports calm, practical rebuilding.
Aquarius opens the mind and shifts perspective.
Pisces soothes the heart and softens the emotional edges.
This arc is ideal for healing, reflection, resetting, and reclaiming.
Shadow Work: What It Truly Is (and Why This season Supports It Beautifully)
Shadow work is a phrase we hear often in spiritual spaces, but many aren’t entirely sure what it really means.
Shadow work is not about:
- reliving trauma
- forcing yourself to “fix” anything
- digging into wounds you aren’t ready for
Shadow work is:
- meeting yourself with honesty and compassion
- noticing the patterns you didn’t consciously choose
- understanding why certain emotions are hard to feel
- recognising where you’ve abandoned yourself to stay safe
- reclaiming the parts of you that deserve permission, presence, and voice
Your shadow is not something to defeat. It is something to befriend.
And this week, with Capricorn giving structure, Aquarius granting clarity, and Pisces offering deep emotional softness, is a powerful time to start it, gently.
Shadow Work Prompts for the Week
Use one, or explore them all at your own pace:
- Where am I pretending to be “fine” when I’m actually overwhelmed?
- What emotion has been trying to get my attention?
- What boundary have I avoided setting, and why?
- Where am I living from fear instead of authenticity?
- What belief about myself am I finally ready to release?
Let these guide you inward calmly, slowly, safely.
Nervous System Reset
This time of year is loud. Busy. Emotionally stretching.
Here are simple, grounding resets you can do anytime:
Hand-to-Heart Breathing (2 minutes)
One hand on your heart, one on your stomach.
Inhale for 4, hold for 2, exhale for 6.
Your body will soften almost immediately.
Warm Water Release
Run warm water over your hands or hold a cup of tea.
Let the heat unwind your muscles.
Whisper:
“I release what is not mine to hold.”
The 3:3:3 Reset
Name 3 things you can see,
3 things you can hear,
3 things you can touch.
Your mind will come home to your body within seconds.
These tools are small, but they are powerful.
Intention-Setting Ritual for the Waxing Crescent
This ritual blends the grounded discipline of Capricorn, the visionary imagining of Aquarius, and the emotional sensitivity of Pisces. It is gentle and beautiful, perfect for a relaxed Sunday.
You Will Need:
- A candle (white, brown or deep green)
- A journal
- A bowl of water or tea
- A grounding item (stone, charm, herb, crystal)
Ground the Body
Hold your grounding item and breathe into your belly.
Inhale: I call my energy home.
Exhale: I release all that drains me.
Light the Candle
Say softly:
“As the moon grows, I grow with her.
Slowly, steadily, and in alignment with my truth.”
Write Three Intentions
One emotional
One practical
One spiritual/magical
This keeps your energy focused and manageable.
Water Memory Seal
Dip your fingertips in the water and touch the page lightly.
“May my intentions root deeply,
rise steadily,
and unfold in their own time.”
Close the Space
Hold your grounding item again.
“I honour my healing.
I honour my becoming.”
Planetary Retrogrades: Why Everything Feels ‘A Bit Much’
We currently have six retrogrades, which explains the emotional intensity, the tiredness, the introspection, and the slight feeling of being pulled backwards while also being pushed forwards.
☿
Mercury Retrograde – until 29 Nov
Expect communication glitches, emotional sensitivity.
Support: speak slowly, rest more, double-check details.
♃
Jupiter Retrograde – until March
The future feels unclear, plans feel paused.
Support: refine rather than rush.
♄
Saturn Retrograde – until 28 Nov
Boundaries are tested, lessons resurface.
Support: reaffirm your needs without apology.
♅
Uranus Retrograde – until Feb
Inner restlessness. Desire for change.
Support: simplify, declutter, soothe the system.
♆
Neptune Retrograde – until 10 Dec
Illusions fall away, truths rise.
Support: journal, rest, tune inward.
⚷
Chiron Retrograde – until 2 Jan
Wounds ask to be tended, not feared.
Support: compassion, gentleness, slower pace.
This is not a time of failure,
it is a time of recalibration.
Featured Product of the Week — Shadow Alchemy (Now £10!)
Because so much of our theme is shadow healing, it feels perfect to spotlight our book, a gentle and ritualistic shadow companion:
🌑 Shadow Alchemy — A Journey of Self-Compassion, Boundaries & Growth
Shadow Alchemy- A Journey of Self-Compassion, Boundaries & Growth
A gentle guide for healing, reclaiming, and stepping into emotional sovereignty.
New Memberships Are Now Open!
These memberships have been designed to allow those who would like to develop their path and continue their healing journey with regular participation and community support to do so in a way that will be more accessible. Each tier of the membership is around half the price of all the events and circles included.
⭐
Goddess Membership — £95/month
The full-access pathway for those who want to step into their craft, their healing, and their magic completely. The Goddess Membership includes every event, workshop, Sabbat celebration, spellcraft night, and circle at The Goddess Haven, all included. You also receive 15% off accredited courses, crystals, treatments, and shop items. This is the all-in, fully immersive journey for those ready to walk the Goddess path with depth, devotion, and empowerment.
Goddess Membership
🌒
Circle Membership — £70/month
A deeper pathway for those who want monthly ritual, sisterhood, and spiritual growth. The Circle Membership includes everything in Hearth, plus free access to Witchy Wednesday Spellcraft, Womb Wellness Wednesday, Women’s Circle, and the Sacred Drumming Circle. You also receive 10% off workshops, courses, crystals, and treatments. Ideal for anyone wanting to weave spiritual practice, feminine healing, and magical community into their life.
Circle Membership
🕯
Hearth Membership — £35/month
A gentle, grounding membership designed to support your well-being and keep you connected each week. The Hearth Membership gives you access to our weekly grounding sessions, Friday Wind-Down, Sunday Pages, Community Calm, and Simply Sound, plus 10% off workshops, courses, crystals, and treatments. Perfect for those who want regular moments of peace, reflection, and community.
Hearth Membership
A Final Whisper…
This week invites you to soften.
To catch your breath.
To remember that you are not behind, you are not failing, and you are not meant to be operating at full speed right now.
Let the Waxing Crescent show you the beauty of beginning again.
Let Capricorn anchor you.
Let Aquarius inspire you.
Let Pisces soothe you.
You are held.
You are becoming.
And you are doing beautifully.
Until next week,
With Love
Marie xx
The Haven Whispers