If you’ve ever felt your whole body relax with the sound of ocean waves, or found yourself emotional during a favourite piece of music, then you’ve already experienced sound’s ability to shift something deep within.
Sound therapy harnesses that power, intentionally and therapeutically, using sound vibrations to bring your energy back into balance, settle the nervous system, and guide the mind into a deeply restful state. It’s not about music, and you don’t have to be ‘into sound baths’ or know anything about frequencies to benefit.
This is vibrational healing, and your body already knows how to respond.
You’ll be welcomed into the peaceful setting to quiet the noise of everyday life. After a gentle check-in, you’ll lie fully clothed on the therapy couch, cosy under a blanket if you like, and simply relax.
From there, I’ll begin intuitively creating a soundscape using a range of therapeutic instruments, including:
Each sound wave travels through the body, helping to calm the mind, ease tension, and move stagnant or stuck energy. Most people find themselves entering a meditative, almost dreamlike state where deep healing can unfold naturally and effortlessly.
There is no right or wrong way to experience sound therapy. You may feel warmth, emotion, tingling, or just deep rest. Some sessions feel deeply spiritual, others simply soothing. It all depends on what your body and energy need on the day.
Sound therapy can be especially helpful if you’re:
It’s also a perfect introduction to energy healing, completely non-invasive, with nothing you need to understand or ‘do.’ You simply rest and receive.
All sessions are carried out by a fully qualified, insured, and IPHM accredited sound therapist. Your session is always tailored intuitively and delivered in a safe, non-judgem/ental space.
This is your time to release, reset, and reconnect with yourself.
