Intentional Mondays
Rise & Align, a grounded, empowering start to your week
Begin your week with clarity, confidence and conscious intention.
Intentional Mondays is a 30-minute online session created for those who want to live with more awareness, alignment and self-leadership. It’s for anyone who wants to move through life intentionally rather than on autopilot, and who values having a regular space to pause, reconnect and choose how they want to show up.
This is not about pushing yourself to be more productive.
It’s about strengthening your connection to yourself.
Each session gently supports you to slow down, breathe, return to your body, and realign with your inner wisdom. From this grounded place, you are more able to step into the week with clarity, confidence and direction rather than overwhelm or reactivity.
You’ll be guided through grounding practices, meditation and visualisation, gentle empowerment techniques, and a short space for reflection, journalling or intention setting. Everything is designed to help you reconnect with your values, your direction, and the version of yourself you are consciously choosing to become.
People are drawn to this space because they want to:
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Feel more aligned with who they truly are
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Strengthen self-trust and inner confidence
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Begin the week with clarity rather than confusion
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Stay connected to their goals and intentions
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Live more consciously rather than reactively
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Feel grounded while still feeling motivated and purposeful
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Reduce overwhelm by returning to inner steadiness
You don’t need any experience.
You don’t need to speak.
Cameras and microphones can stay off if that feels more comfortable.
You are welcome to join quietly, in your own space, with your morning drink, exactly as you are.
This is a gentle but powerful space to reconnect with yourself and intentionally choose how you step into the week ahead.
Session Details
Day: Mondays
Time: 7:00–7:30am
Location: Online via Google Meet (joining link provided after booking)
Subscription price: £15 per month
