Intentional Monday – Single Session

Rise & Align, a grounded, empowering start to your week

Begin your week with clarity, confidence and conscious intention.

Intentional Monday is a 30-minute online session created for those who want to live with more awareness, more alignment and more self-leadership. It’s for anyone who wants to move through life intentionally rather than on autopilot, and who values having a regular space to pause, reconnect and choose how they want to show up.

This is not about pushing yourself to be more productive.
It’s about strengthening your connection to yourself.

Each session gently supports you to slow down, breathe, come back into your body, and realign with your higher self and your inner wisdom. From this place of connection, you are more able to move into the week with clarity, confidence and direction rather than overwhelm or reactivity.

You’ll be guided through grounding practices, meditation and visualisation, gentle empowerment techniques, and a short space for journaling or planning. Everything is designed to help you reconnect with your intentions, your goals, and the version of yourself you are consciously choosing to become.

People are drawn to this space because they want to:

Feel more aligned with who they truly are
Strengthen self-trust and inner confidence
Begin the week with clarity rather than confusion
Stay connected to their goals and intentions
Live more consciously rather than reactively
Feel grounded while still feeling motivated and purposeful
Reduce overwhelm by returning to a place of inner steadiness

You don’t need any experience.
You don’t need to speak.
Cameras and microphones can stay off if that feels more comfortable.
You are welcome to join quietly, in your own space, with your morning drink, exactly as you are.

This is a gentle but powerful space to reconnect with yourself and intentionally choose how you step into the week ahead.

Session details

Day: Mondays
Time: 7:00–7:30am
Location: Online via Microsoft Teams – joining link sent in your purchase note.
Price: £5 per session

The Teams link will be sent in your booking confirmation email.

If you’d prefer ongoing access, a monthly subscription option is also available (see Memberships).